The PRO Day Speed & Performance Training Programs are dedicated to building a strong foundation for the overall athlete & enable you to be the best at your sport.  Our goal is to help the serious and average individual meet their full potential through various SPARQ (speed/power/agility/reaction/quickness) training methods.

In today’s Health & Fitness crazed industry, there is a need for experienced, educated and skilled trainers with proven methods that yield results. PRO Day Performance programs are designed to provide effective training techniques that are proven to help athletes in the areas of speed, agility, and strength conditioning. Many youth and teen sports  programs require a keen knowledge of pre and post puberty training guidelines, because most youth are taught incorrectly, it can sometimes lead to discouragement and disinterest in the sport. In contrast, PRO Day has the understanding of how to make training fun while preparing an athlete in their sport. The training essentials taught at PRO Day Performance Training will allow any athlete of any age or gender to reach their full potential.

SPARQ

Our goal is to help the serious and average individual meet their full potential through various SPARQ (speed/power/agility/reaction/quickness) training methods.

Speed

The cornerstone of our training program is speed enhancement.

Power

Pro Day programs help athletes develop power, strength, balance, and core stability.

Agility

Coordination and motor skills are developed through exercises and drills in the Pro Day agility program.

Reaction

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Quickness

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Ready to Make a Change?

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