Character Calisthenics

Character Calisthenics

Join us this Saturday, December 16, 2017 at 11am for a Student Athlete Development Session “Character Calisthenics” with special guest Coach George Rice, III.  Mr. Rice is the CEO of The Rebound 4 Success Institute in Washington DC, a Toledo native and...

Mercy Go Camp at Central Catholic

I was honored to speak and lead a warm -up exercise and demo workouts at the 2nd annual Mercy Go Camp at Central Catholic H.S. My overall objective is to help young people and adults become as active and healthy as possible. But to build self confidence and see it...