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    ADDRESSPRO Day Performance Training 9150 Waterville Swanton Rd. Waterville, Ohio 43566


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Speed and Agility Camps (Ages 9 – 13)

Proper running mechanics, Dynamic Warm Up and Agility Drills

  • Character Development
  • Proper running mechanics
  • Dynamic Warm Up Drills
  • Speed Ladder and Cone Agility Drills
  • Flexibility Training
  • Plyometrics
  • Coordination and Balance skills
  • Nutrition Information
  • Fun Team Relays

Each class has 2 levels, I and II. Placement predicated on evaluation.

Copyright 2013 The PRO Day Speed & Performance Training