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    ADDRESSPRO Day Performance Training 9150 Waterville Swanton Rd. Waterville, Ohio 43566

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OUR CLASSES

Total Performance Camps (Ages 14-18)

Intermediate Level Strength Training designed for Specific Sports and Advanced Speed Training

  • Character Development
  • Advanced Lateral Speed Dynamics
  • Advanced Linear Speed Dynamics
  • Intermediate Plyometric Training
  • Advanced Flexibility Training Methods
  • Intermediate Level Strength Training designed for Specific Sports
  • Installing Healthy Lifestyle Concepts

Each class has 2 levels, I and II. Placement predicated on evaluation.

Copyright 2013 The PRO Day Speed & Performance Training