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    ADDRESSPRO Day Performance Training 9150 Waterville Swanton Rd. Waterville, Ohio 43566


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  • Character Calisthenics

    By admin | In News, Youth | on December 11, 2017

    Join us this Saturday, December 16, 2017 at 11am for a Student Athlete Development Session “Character Calisthenics” with special guest Coach George Rice, III.  Mr. Rice is the CEO of The Rebound 4 Success Institute in Washington DC, a Toledo native and graduate of St. Francis de Sales High School, Morehouse College and Bowling Green State […]

  • Video: Dorian Hooker and Jon Frankel Dentistry

    By Bob | In News, Video | on August 17, 2013

    Check out this article on Dorian Hooker and Pro Day Performance Training at ToledoDentistNews.com: Dorian Hooker, a patient of Jon Frankel Dentistry since 2007, opens a new sports facility to teach speed. And let us tell you, Dorian knows speed. At the age of 16, Dorian won the Junior Olympics in the 100 meter dash. […]

  • Mercy Go Camp at Central Catholic

    By Bob | In Fitness, Youth | on August 17, 2013

    I was honored to speak and lead a warm -up exercise and demo workouts at the 2nd annual Mercy Go Camp at Central Catholic H.S. My overall objective is to help young people and adults become as active and healthy as possible. But to build self confidence and see it change attitudes is amazing!

  • Pro Day News

    By admin | In Uncategorized | on July 17, 2011

    The PRO Day Speed & Performance Training Programs are dedicated to building a strong foundation for the overall athlete & enable you to be the best at your sport.  Our goal is to help the serious and average individual meet their full potential through various SPARQ (speed/power/agility/reaction/quickness) training methods.      

Copyright 2013 The PRO Day Speed & Performance Training