Bigger. Stronger. Faster.
SPORTS TRAINING FACILITY
DORIAN HOOKER
UNIVERSITY OF TOLEDO HALL OF FAMER KNOWS SPEED
In today’s Health & Fitness crazed industry, there is a need for experienced, educated and skilled trainers with proven methods that yield results. Dorian Hooker’s Pro Day Performance Training programs are designed to provide effective training techniques that are proven to help athletes in the areas of speed, agility, and strength conditioning.
Many youth and teen sports programs require a keen knowledge of pre and post puberty training guidelines, because most youth are taught incorrectly, it can sometimes lead to discouragement and disinterest in the sport. In contrast, Pro Day Performance Training has the understanding of how to make training fun while preparing an athlete in their sport.
The training essentials taught at Pro Day Performance Training will allow any athlete of any age or gender to reach their full potential. The Pro Day Speed & Performance Training Programs are dedicated to building a strong foundation for the overall athlete & enable you to be the best at your sport. Our goal is to help the serious and average individual meet their full potential through various SPARQ (speed/power/agility/reaction/quickness) training methods.
EVERY DAY
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“DORIAN HAS WORKED WITH MY SON, KEITH, AND HELPED LEAD HIM TO THE 2013 DIVISION 1 STATE FINALS IN TRACK. KEITH HAS IMPROVED HIS VERTICAL JUMP, 40 YARD DASH TIME, FOOTWORK AND FULL BODY STRENGTH SINCE HE BEGAN WORKING WITH DORIAN. KEITH LOOKS UP TO DORIAN, TRUSTS HIM, AND VALUES HIS ABILITY TO WORK WITH HIM AND PUSH HIM TO ACHIEVE GOALS ABOVE AND BEYOND WHAT HE BELIEVED HE WAS CAPABLE OF.”
— Marcy Gilmore, Mother of Keith Gilmore
