Character Calisthenics

Character Calisthenics

Join us this Saturday, December 16, 2017 at 11am for a Student Athlete Development Session “Character Calisthenics” with special guest Coach George Rice, III.  Mr. Rice is the CEO of The Rebound 4 Success Institute in Washington DC, a Toledo native and...

Video: Dorian Hooker and Jon Frankel Dentistry

Check out this article on Dorian Hooker and Pro Day Performance Training at ToledoDentistNews.com: Dorian Hooker, a patient of Jon Frankel Dentistry since 2007, opens a new sports facility to teach speed. And let us tell you, Dorian knows speed. At the age of 16,...

Mercy Go Camp at Central Catholic

I was honored to speak and lead a warm -up exercise and demo workouts at the 2nd annual Mercy Go Camp at Central Catholic H.S. My overall objective is to help young people and adults become as active and healthy as possible. But to build self confidence and see it...

Pro Day News

The PRO Day Speed & Performance Training Programs are dedicated to building a strong foundation for the overall athlete & enable you to be the best at your sport.  Our goal is to help the serious and average individual meet their full potential through various...