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Learn from Hall of Fame Athlete Dorian Hooker
Character Development and Fundamental Athletic Skills
Strength Training designed for Specific Sports
Proper running mechanics, Dynamic Warm Up and Agility
Over 14 year of training in Kenpo Karate, Tina is trained in multiple weapons, sparring, self-defense, grappling, and escrima. Her specialty is in fighting and self-defense. She was the head instructor and owner of Inner Strength Martial Arts for over six years and now teaches self-defense classes with ProDay Performance.MORE INFO
Pro Day’s Cheer Elite Strength & Conditioning Program is designed to prepare current and aspiring cheerleaders for the rigorous process of future tryouts and cheer competitions. We Cheer, We Train, We Compete! Participants will improve: Balance & Stability Conditioning/Stamina Flexibility Explosive Jumping Ability Core, upper/lower body Strength Learn Fundamental Cheer techniques (7-12) […]MORE INFO
Join us this Saturday, December 16, 2017 at 11am for a Student Athlete Development Session “Character Calisthenics” with special guest Coach George Rice, III. Mr. Rice is the CEO of The Rebound 4 Success Institute in Washington DC, a Toledo native and graduate of St. Francis de Sales High School, Morehouse College and Bowling Green State […]MORE INFO
Check out this article on Dorian Hooker and Pro Day Performance Training at ToledoDentistNews.com: Dorian Hooker, a patient of Jon Frankel Dentistry since 2007, opens a new sports facility to teach speed. And let us tell you, Dorian knows speed. At the age of 16, Dorian won the Junior Olympics in the 100 meter dash. […]MORE INFO
I was honored to speak and lead a warm -up exercise and demo workouts at the 2nd annual Mercy Go Camp at Central Catholic H.S. My overall objective is to help young people and adults become as active and healthy as possible. But to build self confidence and see it change attitudes is amazing!MORE INFO
The PRO Day Speed & Performance Training Programs are dedicated to building a strong foundation for the overall athlete & enable you to be the best at your sport. Our goal is to help the serious and average individual meet their full potential through various SPARQ (speed/power/agility/reaction/quickness) training methods.MORE INFO