Classes
TRAINING PROGRAMS TO MEET YOUR NEEDS
Strength & Conditioning / Speed Development / Team Training / Personal Training / Injury Prevention
Track Specific
Interval Training / Olympic Lifting / Block Work / Competition Prep
Duration Varies / Price Varies
Football Skills Training
Camp Prep / Ball Skills / Technical Work
Duration Varies / Price Varies
Speed and Agility
Footwork / Coordination / Conditioning / Strength / Plyometrics
Duration Varies / Price Varies
Cheerleading Strength & Conditioning
Pro Day’s Cheer Elite Strength & Conditioning Program is designed to prepare current and aspiring cheerleaders for the rigorous process of future tryouts and cheer competitions.
We Cheer, We Train, We Compete!
Participants will improve:
Balance & Stability
Conditioning/Stamina
Flexibility
Explosive Jumping Ability
Core, upper/lower body Strength
Learn Fundamental Cheer techniques (7-12)
Basketball Skills Academy
Improve Basketball Skills w/Coach Jahmal Brown!!
FREE TRIAL SESSIONS: MAY 15th Thru May 17th.
Email us at: Speedcounts4u@yahoo.com for your registration time.
Intense Self Defense
Youth Summer Speed, Strength, & Agility Training Camp
Space is limited so reserve your spot now. Only 10 spots available per group.
Cost – $200 for 4 weeks. Includes Pro Day Performance T-Shirt.
Fitness Boot Camp for Kids
Overall Fitness Boot Camp for Kids!
Space is limited so reserve your spot now!!!
Ages 8-11 – $210 for 6 weeks and 12 sessions
Ages 12-18 – $300 for 6 weeks and 18 sessions
Jump Start Classes (Ages 7-11)
Character Development and Fundamental Athletic Skills
Character Development
Fundamental Athletic Skills
Establish Core Strength and Flexibility
Strength Training Preparation through Utilization of Body Weight Exercises and Basic Weight Lifting Skills
Installing Healthy Lifestyle Concepts
Each class has 2 levels, I and II. Placement predicated on evaluation.
Total Performance Camps (Ages 14-18)
Intermediate Level Strength Training designed for Specific Sports and Advanced Speed Training
Character Development
Advanced Lateral Speed Dynamics
Advanced Linear Speed Dynamics
Intermediate Plyometric Training
Advanced Flexibility Training Methods
Intermediate Level Strength Training designed for Specific Sports
Installing Healthy Lifestyle Concepts
Each class has 2 levels, I and II. Placement predicated on evaluation.
Total Performance Camps (Ages 14-18)
Intermediate Level Strength Training designed for Specific Sports and Advanced Speed Training
Character Development
Advanced Lateral Speed Dynamics
Advanced Linear Speed Dynamics
Intermediate Plyometric Training
Advanced Flexibility Training Methods
Intermediate Level Strength Training designed for Specific Sports
Installing Healthy Lifestyle Concepts
Each class has 2 levels, I and II. Placement predicated on evaluation.
“Great pace of work. My son and friend always enjoy...we have seen definitive gains and progress. Dorian is a pleasure to work with! Keeps the mix of exercises fresh and varied with attention to each members goals. Knew this would be a good thing for our son, way exceeds our expectations! Highly recommend!”
— James Cayce
